It´s quite common to hear people sometimes say: "think positive", to someone who feels down and worried, most people do not take these words seriously because they don´t know what they really mean, but why positive thinking means?
The health benefits of positive thinking
Many researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide incluide:
*Lower levels of distress
*Lower rates of depression
*Better psychological an physical well-being
*Reduce risk of death from cardiovascular disease
*Better coping skills during hardships and times of stress
*Lower rates of depression
Helpful positive thinking tips in order to turn the mind toward the positive.
*Use imagination to visualize only favorable and beneficial situations.
*Use positive words in your inner dialogues, or when talking with others.
*Smile little more, as this help to think positively.
*Once a negative thought enters your mind, replace it with a constructive one.
*Think positively, expect only favorable results and all the circumstances will change accordingly.
*Be kind to yourself as you take charge if your mind, you will come across beliefs of you hold that are unpleasant to you.
No matter your circumstances, you can make the decision to feel good, to be positive, to be happy, to be optimistic and hopeful and to take control of every aspect of yourself because positive thinking is the easiest way to make changes in your life....
Kath living the life :)
