I highly recommended meditation for those who want to find a real balance and peace with a soft connection between body and mind. After you have started meditation as a discipline you will experience a real change and armony connecting with the mind, hearth, body and soul, such a nice feeling that just this discipline can give.
Doesn´t matter wich religion are you coming from..you will not become a budist anyway, is the discipline that you will learn here that will make a change on you.. let´s try meditation...do it for you.
How to Meditate - Guided Meditation Techniques - Buddhist Meditations
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